Man Walking Dog by Street Skateboarding

“Posture affects and moderates every physiologic function from breathing to hormonal production, spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.”

–American Journal of Pain Management 1994, 4: 36-39


Sitting, Standing, Sleeping

By Nick Sheldrick

How you sit, stand and sleep will impact on the outcome of your treatment. Here are a few guidelines to assist you.

Sitting, Standing, Sleeping


Purchase “Back to Front”

Co-written by Dr Nicholas Sheldrick, Back-to-Front is a user-friendly guide to promoting back health. Providing the tools to not only avoid back injury but also to cure existing ailments.

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